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Rashelle's Oxygen Plus Health and Beauty Newsletter #25
Dear Subscriber,
Rashelle has been a health and beauty consultant as well as a motivational speaker for over 30 years. She is recognized as an expert in these fields worldwide. She is the creator of the Life Lift aerobic breathing program and "The Victory Theory," which is an inspiring motivational program on cassette tape. In The Victory Theory she will give you the tools you need to become successful in every area of your life. You will find the keys to internalizing self-love, the main ingredient needed in living a truly victorious life.
The Good news is no more empty stomach required to do your Life Lift breaths!
I can almost hear you shouting……Yippee!!! When I created the original Life Lift instructional video for all the obvious reasons it appeared that it was better to do Life Lift on an empty stomach.
So many people asked why and stated they sometimes had difficulty getting their breaths in each day because of the requirement to do the breaths on an empty stomach. Once again I began another one of my quests to find a solution.
Along the way, not only did I find a solution, but I found some information that can help you get even more from your Life Lift breaths.
When is the best time to do Life Lift?
A good time is before eating, however new studies show that it is ok and may even be beneficial to do your Life Lift breathing shortly after eating. Usually 15 minutes if you have eaten a full meal. Time of day is not important. You can do it anytime that is convenient for you.
Because you are tightening the abdomen area it is easier to do and more
Comfortable if your stomach is not too full.
Another reason to do Life Lift without a full stomach is to maximize the effect of Naturally Occurring Human Growth Hormone (HGH). Life Lift is a natural way to release this "Youth Hormone," which you may have read about.
HGH is a natural substance abundant in young people, proven to burn fat, tone muscles, increase energy, improve skin tone and speed up reflexes. Increased HGH in older people can turn back the clock.
I have studied the effects of HGH for many years and believe it to be vital to preserve the benefits that have previously been reserved only for the biologically young person. I have personally seen the positive effects of Life Lift on so many people without having to spend large sums of money on expensive supplements to try to achieve the results to creating HGH.
It is believed by some that taking HGH supplements may not be such a good idea. By contrast Life Lift is totally natural and safe as well as yours free for the rest of your life once you have learned the Life Lift breathing technique. Your body is creating it naturally. You are not introducing anything into your body except oxygen
Here are some reasons you may still prefer to do it often on an empty stomach sometimes:
Most of this was written by very highly regarded gentlemen who had incredible results using Life Lift. I added a few notes to make it a little easier to understand. It was pretty technical before.
There are two reasons to want to do Life Lift on an empty stomach:
a.. One is mechanical: since the abdomen is so active in this exercise. It may be more comfortable and you may be able to get a tighter "Lift" if the stomach is not full of food. This also contributes to effectiveness of the exercise in increasing the circulation of the lymph, which is a very important health factor.
a.. Second, the empty stomach is a signal that your blood insulin levels are low. Insulin is released in reaction to carbohydrates in the stomach. Insulin counteracts Human Growth Hormone, which is a powerful substance your body makes in abundance in youth and still makes but does not release so readily with age.
LifeLift seems to naturally trigger release of HGH, but HGH is only effective in the absence of insulin (on an empty stomach). What does HGH do?
It basically reverses the biological clock. HGH stands for human growth hormone. HGH promotes energy, muscle toning, fat burning and all the other side benefits of being young. Usually as our bodies age we do not continue to produce the amounts needed to keep us looking and feel as young as most of us would like.
More HGH is associated with less fat, more muscle, younger, thicker, smoother skin, more energy, and lots of other biological markers of a younger body.
Excess weight can control your life if you let it. What can you do to change these statistics and take back the control of your body and your life? The simple solution is to improve the way you breathe.
Remember the keys to your good health are Oxygen (LifeLift breathing is an excellent way to increase your oxygen intake) + Water (This can make a huge difference in achieving weight loss). Smaller meals, fueling your body every few hours + A Positive attitude = Your Success
Gallstone prevention and weight loss can be related. This is not always the case but it is something to think about.
We all have gallstones. It is how big and how bad they become that will make the difference in your life and healthy living. You may never know you have them or they may cause you to go screaming to the doctor with the pain. The bottom line....prevention is always the best medicine.Here are some tips to help keep your gallbladder healthier:
a.. Eat one tablespoon of unsalted butter a day. This may sound surprising but Larrian Gillespie, M.D., author of The Menopause Diet and the forthcoming book "You’re Not Crazy, It’s Your Hormones," says your gallbladder can become sluggish and not drain bile as well as it could.
b.. The trick is to add the tablespoon of butter to a favorite green vegetable. She recommends that you eat the butter all at once to cause complete emptying of the gallbladder.
If you’ve ever had a gallbladder "attack", most likely you are miserable and usually surgery is indicated!
Some symptoms leading to an attack are pain in the upper right side of your back, gas and bloating, indigestion.
a.. For a healthier gallbladder consider cooking with cold-pressed olive oil and guess what;
b.. sugar is at the top of the list of "No, No’s" along with processed and fast foods.
c.. Meats and high protein foods will probably aggravate your discomfort, as will greasy and fatty foods such as eggs, mayonnaise, salad dressings, dairy products, and pastries.
d.. It's also a good idea to avoid spicy, seasoned foods and eliminate junk food, sodas, fried foods, and hydrogenated fats totally from your eating plan.
Dr. Ronald Hoffman of New York recommends the following for the prevention of gall bladder disease:
a.. Lose excess weight. But don't crash diet! Rapid weight loss contributes to the formation of gallstones. Rapid weight loss can also contribute to problems with your thyroid function. When you diet your internal organs may suffer more than you can imagine. You may envy the ones who drop off the pounds faster, but you may later realize that like doing Life Lift correctly, slower can be so much better overall. Eat a healthy diet. A diet that is low in fat, low in cholesterol, low in sugar and high in fiber will help prevent gallbladder disease. Fat, cholesterol and sugar all contribute to gallbladder disease. Eat more vegetables! A British study showed that vegetarians have a lower incidence of gallbladder disease.Take fish oil and nutrients. Omega-3 oil, found in fish, may block cholesterol formation in bile. People with a tendency toward gallstones can take a higher dose than normal: four to six 1000-milligram capsules of fish oil a day. Lecithin has an emulsifying effect on bile, and taurine, an amino acid, binds to bile salts and accelerates their elimination.
The Healing Power of Reflexology combined with your Life Lift breaths!I have found that doing a complete foot rub to stimulate all of the reflexology points while doing some Life Lift breaths can heal and strengthen your whole body, including your feet.
Your foot pressure points are important because sometimes if your feet hurt you may find that the real problem is coming from the related internal organ that may need some help.
An example of this is that sometimes you may have a blocked intestine or a problem with your kidneys and the pain will show up in your feet. I find that some people experience this more than others do.
I personally have felt this and find that when I work on these pressure points, my feet stop hurting.
Take good care,
Rashelle
You will love all the New Products:
Besides the Commuter/Computer CD we have several Brand New Products for you to add to all the others you love in the Life Lift collection. The Fountain of Youth Elixir Serum by Natural Perfection the Alga see Seaweed Soap-wrapped in a Loofa. Both products sold on QVC, HSN & Shop at home. I ordered them, loved them and got them for you at better prices.
Fountain of Youth Beta Plus Renewal Complex-Elixir Serum is a scientifically advanced hydrating and firming serum that penetrates beneath the skin's surface to repair cell structure, increase collagen production and reduce the signs of aging.
Each and every pore is drenched with nature's most selective plant extracts and high quality ingredients like green tea, Vitamin E, Retinol, Kola nut, alpha-hydroxy acids to provide long term firming and gentle exfoliating action.
For me the proof is always in the pudding and the results I have seen since adding this to my skin care routine have been spectacular.
The Alga see Seaweed Soap-wrapped in a Loofa is an incredible bar of soap made from seaweed. I started using this well over a year ago and I am hooked! When you use it in your shower or tub give your arms, biceps, triceps and underarms a good circular scrub. Use it on your thighs, hips, abdomen, lower back and be thrilled with the results. Seaweed is known to help with inch and weight loss so this is a wonderful addition to your Body Wrap program. You will be increasing the circulation with the loofa and removing dead skin cells as well. I still suggest you use the Herbal Face and Body Wash for deep pore cleansing, then give yourself a really good, invigorating scrub with your bar of Alga see Seaweed Soap-wrapped in a Loofa
Now you can purchase the Stretch Bands WITHOUT the video so you can add more resistance to any Life Lift workout you would like to create.
High Quality Stretch Bands to add resistance to your Life Lift workout.
Increase your strength, your flexibility while you tone your body with these great stretch bands. Teal color. Exceptional Quality
We are offering them to you at an exceptional price. Our regular price is low at $15.99 but our Sale price is incredible at $13.99 How do the bands compare to lifting weights or using workout machines?
If you are doing an exercise correctly with the proper resistance, your muscles won't know the difference between dumbbells and resistance bands. The response to the stimulus will be basically the same.
You don't need expensive equipment to exercise at home. Many personal trainers consider exercise stretch bands a perfect option for beginning a home-based strength training program. Bands have been used by physical therapists for years and they are very economical, portable, and versatile. The stretch bands provide the resistance you need so you can strengthen and tone virtually all your major muscles, working them from a variety of angles. With free weights, resistance always comes from below thanks to gravity. That means you're often working your muscles from only a few directions. Stretch bands allow you to challenge your muscles because you can attach them to immovable objects making resistance come from the side, overhead, below. Virtually any direction. Using these high quality stretch bands is a fabulous way to increase the value of your Life Lift workout. Life Lift and Stretch Bands are a fabulous combination!
Least we forget and how could I after using it nightly, the Wonderful, Sensational Herbal Foot and Callous Cream. FOOT AND CALLOUS RUB. 60% Aloe Vera with vitamins A and E plus menthol gives a cooling and antiseptic quality that stops itching. For softening callouses and corns rub this soothing cream into the feet; feel the entire body relax. An effective treatment for odor-causing foot bacteria. It combats fungus and athlete’s foot. Rub into feet at bedtime for better rest and in the morning to keep feet from becoming tired.
Testimonials of the month, something to inspire you - Are you here??? If not, you can be soon.
Dear Rashelle,
You have created the most amazing program! Thank you, thank you, thank you! For years, I had unsuccessfully attempted to lose 10 - 20 pounds. If I actually was able to stick to a diet and lose weight (which was not often), I would eventually gain the weight back. Normal exercise made me feel great, but was not as effective as I would have liked. In fact, although I would tone up from jogging and aerobics, I would not lose inches. Once I started doing LifeLift, I went from a size 10 to a size 6 - without changing my eating habits!!! I could not believe it! As a bonus, I actually look forward to doing the breathing because I feel so great afterward. My increased energy is remarkable! I have tried BodyFlex as well as Oxycise. Though I did get some results with BodyFlex (none with Oxycise), LifeLift is by far my favorite and gave me the best results. What an incredible and easy way to finally lose the weight and inches!
I am so grateful!
Thanks again!!
Chris P
I am of still loving LL and do it every morning right after I workout and right before I do yoga or meditate for a bit. It is just wonderful as my pranayama!
And you are so perfect because I now see that you have included everything!
Ujayii breathing, belly lock, root lock, chin lock, throat lock and using all of lungs to inhale and exhale! Rashelle, YOU ARE THE BEST!(and honey, you can put that into print!)
Darlene sent me the Face and Body wash and I love it so now I am hooked! I wrote her and told her that now I am all Rashelled up and loving it!
Wow!!!!! I can use the Cellulite Reduction cream on my face! What a fabulous idea! I am going to start using it on my face right away!
I really, really think I could see a difference the next morning. I know that sounds extreme but truly I think I did. And it made my legs feel so smooth! I have been using it after morning and night shower, is that ok? You know Rashelle, the only problem it that it must taste as yummy as it smells cause my doggies keep licking off my legs!
I know that you must be incredibly stringent about your products cause you know Rashelle unlike most of the stuff on the market, YOURS WORK! I really could see a glow to my skin and I felt clean and refreshed after using the Herbal Wash instead of the usual dry, tight feeling or worse yet the feeling that my face still was not clean.
Namaste and lots of hugs!
k (Kacey)
If you think about it there's only about one or two similarities between the two, but LL surpasses Pilates quite a bit when you compare them.
Pilates Life Lift
1. Slims the body
2. Lengthens the body
3. Energizes the body
4. Cleanses the body of toxins
5. Heals the body
6. Helps you to lose body fat
7. Can be done almost anywhere in any position.
I'm sure there are some other differences that I'm not thinking about. There's the proof, LL is the best!!:-)
Love, Liz
Here is what they are saying about the audio tapes: Using your positive affirmation tapes has changed my life. I listen to at least one tape a day, but most often I listen to two or three. I put them on while I am working and I also listen to one each night as I go to sleep. The changes are just so great that it is hard to believe, but yet it is true. Money comes easier, my relationships have become healthier and I am feeling healthier and thinner than I ever have.
Wow! Thank you for putting these tapes together. They really are positive food for your mind. What a perfect title for some really exceptional tapes.
Jan Anthony
The Victory Theory tapes are my favorite. I love all of your products, but this set of audios is the best! I feel like you are right here with me, holding my hand and helping me to lift myself up to be the very best person I can be. When you say these tapes will help improve every area of your life, you are not stretching the truth. I feel so happy and my life is feeling so much more balanced.
Thank you so much Rashelle. I will order any product you put on your web site. I have never been disappointed in anything I have ordered from you.
Rachel J.
"The workout I had with the new commuter audio tape is the most amazing workout I have ever had. It was all I could do to keep up. I felt exhilarated when I was finished. I love the fact that I can do a few with you or the whole 20 minutes.
I feel like you are right there with me. The enthusiasm in your voice got me up and going right away. The affirmation tapes are almost hypnotic. I fell asleep listening to one of them and could not believe how great I felt when I woke up this morning. I felt like I could do anything!"
" I have the first four affirmation tapes and am anxiously awaiting the new ones. I also have the Victory Theory Tapes, I love them. I can promise that I will be ordering any new products you offer. I have been thrilled with everything I have ordered from you."
Linda A. (from California)
Some of our products include the Original Aerobic Breathing program-Life Lift Aerobic Breathing Technique PLUS Acupressure Face-Lift on video, A series of Life Lift workout videos, Computer/Commuter Life Lift workout audio cassette tape and CD, Oxygen Zoo Family Fitness video for children and the whole family-Recognized by children's authorities and doctors as an extraordinary video for a healthy life-style for your child- The Victory Theory Motivational tape Series, an entire series of Positive Affirmation tapes titled Positive Food for your Mind as well as the new audio tapes "Hero's Eyes" A tribute to our Hero's.Original by Rashelle Haines-Exceptional Skin Care Products-Weight and Inch Loss Body Products-Cellulite and Fat Reduction Cream-Bust Enhancer- Weight Loss Herbal Supplements WITHOUT ephedra, Original Children's Stories on audio tape by Rashelle Haines, and more.
You can order any of these specials by direct e-mail to me at rashelle@lifelift.com or you can call toll free to my voicemail at 1-888-45-ANGEL (26435) it is a secure voicemail as well as the e-mail address. You can feel safe to leave your name, address, phone, e-mail and Visa or MasterCard number along with your order. Please take good care of yourself, and have a wonderful, love filled life. Love yourself first, so that you can then truly love those around you.
Love,
Rashelle
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LifeLift
Toll Free 1-888-45-ANGEL (26435) (CUSTOMER SERVICE, QUESTIONS, ORDERS, ETC)
Toll Free 1-877 710-LIFT (ORDERS ONLY)
Out of country 1-415-332TRIM(8746) Email: rashellehaines@hotmail.com
